Which food has less impact on blood sugar?
Lala, Yogur Smoothie, Mango, Mango
Borden Dairy CompanyVanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Lala, Yogur ... | Vanilla Almo... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 25.0g | 11.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Lala, Yogur Smoothie, Mango, Mango vs Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices: Significant difference in blood sugar impact. Lala, Yogur Smoothie, Mango, Mango has very high impact (BSI 57.5) compared to Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices's high impact (BSI 33.3). Lala, Yogur Smoothie, Mango, Mango contains 9.0g more carbs per serving, Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices provides 3.0g more fiber. Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lala, Yogur Smoothie, Mango, Mango
Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lala, Yogur Smoothie, Mango, Mango
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, CONCENTRATED MANGO PUREE, WATER, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, CITRIC ACID, ANNATTO AND TURMERIC (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices
Serving size 150.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT ALTERNATIVE: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, AGAR, CALCIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM LACTATE, CULTURES. TOPPING: ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lala, Yogur Smoothie, ...
Vitamins
Minerals
Vanilla Almondmilk Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lala, Yogur Smoothie, Mango, Mango Tags
Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lala, Yogur Smoothie, Mango, Mango
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Report Data Issues for Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lala, Yogur Smoothie, Mango, Mango has a BSI of 57.5 while Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices has a BSI of 33.3. Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lala, Yogur Smoothie, Mango, Mango contains 14.0g of carbohydrates per 100g, while Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices contains 13.3g per 100g. Both foods have similar carbohydrate content.
Lala, Yogur Smoothie, Mango, Mango provides 0.0g of fiber per 100g, compared to 2.0g in Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices. Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.