Which food has less impact on blood sugar?
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters
Blue Diamond GrowersStrawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vanilla + Bl... | Strawberry, ... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters vs Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend comparison: Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend has a high blood sugar impact (BSI 49.6) while Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters has high impact (BSI 43.4). Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend contains 3.0g more carbs per serving. Consider Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters
Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK YOGURT: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, AGAR, CALCIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM LACTATE, CULTURES. TOPPINGS: BLUEBERRY FLAVORED ALMOND SLICES (ALMONDS, SUGAR, NATURAL FLAVOR, MALTODEXTRIN, SEA SALT, BLUEBERRY JUICE CONCENTRATE & PUREE, VEGETABLE JUICE [COLOR]), MULTIGRAIN OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, QUINOA, SUGAR, BROWN RICE SYRUP, CANOLA OIL, MOLASSES, ROSEMARY EXTRACT [TO PRESERVE FLAVOR]).
Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend
Serving size 150.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT YOGURT (PASTEURIZED NON-FAT MILK, CULTURES), STRAWBERRIES, BLUEBERRY PUREE, BANANA PUREE, RASPBERRY PUREE, SUGAR, STRAWBERRY PUREE, CARROT PUREE, BEETS, CONTAINS LESS THAN 2% OF RICE FLOUR, WHEY PROTEIN ISOLATE, TAPIOCA FLOUR, CALCIUM CITRATE, BLACK CARROT CONCENTRATE (ADDED FOR COLOR), FRUIT PECTIN, LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla + Blueberry Fl...
Minerals
Strawberry, Blueberry,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Tags
Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters has a BSI of 43.4 while Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend has a BSI of 49.6. Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters contains 16.7g of carbohydrates per 100g, while Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend contains 18.7g per 100g. Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters has 2.0g fewer carbs, which may result in less blood sugar impact.
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters provides 2.0g of fiber per 100g, compared to 2.0g in Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.