Which food has less impact on blood sugar?

Blueberry Ginger Cocoyo Living Coconut Yogurt has less impact on blood sugar than Lala, Yogurt Smoothie, Peach, Peach

Lala, Yogurt Smoothie, Peach, Peach

Blueberry Ginger Cocoyo Living Coconut Yogurt

Lala, Yogurt Smoothie, Peach, Peach
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Ginger Cocoyo Living Coconut Yogurt
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -7.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 3.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lala, Yogurt Smoothie, Peach, Peach

g
Yogurt Borden Dairy Company Branded

Full Food Name

Lala, Yogurt Smoothie, Peach, Peach

Blueberry Ginger Cocoyo Living Coconut Yogurt

g
Yogurt Cocokefir Llc Branded

Full Food Name

Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger

Comparing Key Nutrients

Nutrient Lala, Yogurt... Blueberry Gi...
Carbs 28.0g 8.0g
Sugars 24.0g 4.0g
Fiber 0.0g 4.0g
Protein 5.0g 3.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lala, Yogurt Smoo...

Blueberry Ginger ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lala, Yogurt Smoothie, Peach, Peach

Serving size 207.0 MLg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 99.4mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.8mg 15%
Iron 0.0mg 0%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, PEACH PUREE, WATER, CORN STARCH-MODIFIED, PECTIN, NATURAL FLAVORS, ANNATTO EXTRACT AND FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.

Blueberry Ginger Cocoyo Living Coconut Yogurt

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 3.0g 6%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW YOUNG COCONUT*, RAW YOUNG COCONUT WATER*, BLUEBERRY JUICE*, GINGER JUICE*, FRUIT AND VEGETABLE JUICE (FOR COLOR)*, PROBIOTIC CULTURES**, STEVIA*, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lala, Yogurt Smoothie,...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 6% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Ginger Cocoy...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lala, Yogurt Smoothie, Peac...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Blueberry Ginger Cocoyo Liv...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lala, Yogurt Smoothie, Peach, Peach Tags

🚀 Rocket Fuel

Blueberry Ginger Cocoyo Living Coconut Yogurt Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Borden Dairy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187711

Report Data Issues for Lala, Yogurt Smoothie, Peach, Peach

Brand Cocokefir Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414293

Report Data Issues for Blueberry Ginger Cocoyo Living Coconut Yogurt