Which food has less impact on blood sugar?
Lambertz, Iced Gingerbread Cookies
Henry Lambertz Inc.Original Fudge Stripes Minis Cookies, Original
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Lambertz, Ic... | Original Fud... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 14.0g | 0g |
| Fiber | 0.9g | 1.0g |
| Protein | 1.6g | 1.0g |
| Fat | 0.3g | 7.0g |
Estimated Blood Sugar Response
Lambertz, Iced Gingerbread Cookies vs Original Fudge Stripes Minis Cookies, Original comparison: Lambertz, Iced Gingerbread Cookies has a high blood sugar impact (BSI 45.6) while Original Fudge Stripes Minis Cookies, Original has high impact (BSI 34.4). Lambertz, Iced Gingerbread Cookies contains 5.0g more carbs per serving. Consider Original Fudge Stripes Minis Cookies, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lambertz, Iced Gingerbread Cookies
Original Fudge Stripes Minis Cookies, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lambertz, Iced Gingerbread Cookies
Serving size 30.0 Gg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(GB) GLAZED GINGERBREAD NUTS ICED INGREDIENTS: WHEAT FLOUR, GLUCOSE FRUCTOSE SYRUP, SUGAR, SPICES, RAISING AGENTS; DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE, POTASSIUM CARBONATE; CARAMEL SUGAR SYRUP, POTATO STARCH, EDIBLE GELATINE.
Original Fudge Stripes Minis Cookies, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lambertz, Iced Gingerb...
No significant vitamin or mineral data available
Original Fudge Stripes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lambertz, Iced Gingerbread Cookies Tags
Original Fudge Stripes Minis Cookies, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lambertz, Iced Gingerbread Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lambertz, Iced Gingerbread Cookies has a BSI of 45.6 while Original Fudge Stripes Minis Cookies, Original has a BSI of 34.4. Original Fudge Stripes Minis Cookies, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Fudge Stripes Minis Cookies, Original appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lambertz, Iced Gingerbread Cookies contains 80.0g of carbohydrates per 100g, while Original Fudge Stripes Minis Cookies, Original contains 67.9g per 100g. Original Fudge Stripes Minis Cookies, Original has 12.1g fewer carbs, which may result in less blood sugar impact.
Lambertz, Iced Gingerbread Cookies provides 3.0g of fiber per 100g, compared to 3.6g in Original Fudge Stripes Minis Cookies, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.