Which food has less impact on blood sugar?
Chocolate Chunk Energy Bar, Chocolate
Kind Inc.Breakfast Biscuits, Golden Oat
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Breakfast Bi... |
|---|---|---|
| Carbs | 32.0g | 37.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 10.0g | 4.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Chunk Energy Bar, Chocolate vs Breakfast Biscuits, Golden Oat comparison: Breakfast Biscuits, Golden Oat has a very high blood sugar impact (BSI 65.5) while Chocolate Chunk Energy Bar, Chocolate has very high impact (BSI 51.3). Breakfast Biscuits, Golden Oat contains 5.0g more carbs per serving, Chocolate Chunk Energy Bar, Chocolate provides 2.0g more fiber. Consider Chocolate Chunk Energy Bar, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk Energy Bar, Chocolate
Breakfast Biscuits, Golden Oat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk Energy Bar, Chocolate
Serving size 60.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), OAT FLOUR, CHICORY ROOT FIBER, CANOLA OIL, RAISIN PASTE, CANE SUGAR, HONEY, NATURAL FLAVOR, QUINOA, BUCKWHEAT, AMARANTH, MILLET, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS)
Breakfast Biscuits, Golden Oat
Serving size 50.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SUGAR, CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), HONEY, INVERT SUGAR, SALT, BAKING SODA, SOY LECITHIN, DATEM, SODIUM ACID PYROPHOSPHATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk Energy...
Minerals
Breakfast Biscuits, Go...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Energy Bar, Chocolate Tags
Breakfast Biscuits, Golden Oat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk Energy Bar, Chocolate has a BSI of 51.3 while Breakfast Biscuits, Golden Oat has a BSI of 65.5. Chocolate Chunk Energy Bar, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk Energy Bar, Chocolate appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk Energy Bar, Chocolate contains 53.3g of carbohydrates per 100g, while Breakfast Biscuits, Golden Oat contains 74.0g per 100g. Chocolate Chunk Energy Bar, Chocolate has 20.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk Energy Bar, Chocolate provides 8.3g of fiber per 100g, compared to 6.0g in Breakfast Biscuits, Golden Oat. Chocolate Chunk Energy Bar, Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.