Which food has less impact on blood sugar?
Lance, Candied Peanuts
Snyder's Lance, Inc.Roasted & Salted Peanuts
Quick Chek CorporationComparing Key Nutrients
| Nutrient | Lance, Candi... | Roasted & Sa... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Lance, Candied Peanuts vs Roasted & Salted Peanuts: Significant difference in blood sugar impact. Lance, Candied Peanuts has high impact (BSI 34.3) compared to Roasted & Salted Peanuts's low impact (BSI 5.3). Lance, Candied Peanuts contains 14.0g more carbs per serving, Roasted & Salted Peanuts provides 1.0g more fiber. Roasted & Salted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance, Candied Peanuts
Roasted & Salted Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance, Candied Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEANUTS, CORN SYRUP, SALT, GUM ARABIC, ARTIFICIAL FLAVOR, CARAMEL COLOR, ARTIFICIAL COLOR (RED 40, RED 40 LAKE, YELLOW 6, BLUE 1), DEXTROSE, SOYBEAN OIL AND/OR COTTONSEED OIL (TBHQ ADDED AS A PRESERVATIVE), GLYCERIN, CARNAUBA WAX.
Roasted & Salted Peanuts
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEA SALT, PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance, Candied Peanuts
No significant vitamin or mineral data available
Roasted & Salted Peanuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance, Candied Peanuts Tags
Roasted & Salted Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance, Candied Peanuts has a BSI of 34.3 while Roasted & Salted Peanuts has a BSI of 5.3. Roasted & Salted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted & Salted Peanuts appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance, Candied Peanuts contains 67.9g of carbohydrates per 100g, while Roasted & Salted Peanuts contains 17.9g per 100g. Roasted & Salted Peanuts has 50.0g fewer carbs, which may result in less blood sugar impact.
Lance, Candied Peanuts provides 3.6g of fiber per 100g, compared to 7.1g in Roasted & Salted Peanuts. Roasted & Salted Peanuts provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.