Which food has less impact on blood sugar?
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each
Snyder's Lance Inc.Belvita Cookies Cranberry Orange 1 X1.76 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Lance Sandwi... | Belvita Cook... |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each vs Belvita Cookies Cranberry Orange 1 X1.76 Oz: Significant difference in blood sugar impact. Belvita Cookies Cranberry Orange 1 X1.76 Oz has very high impact (BSI 61.7) compared to Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each's moderate impact (BSI 28.3). Belvita Cookies Cranberry Orange 1 X1.76 Oz contains 20.0g more carbs per serving, Belvita Cookies Cranberry Orange 1 X1.76 Oz provides 3.0g more fiber. Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each
Belvita Cookies Cranberry Orange 1 X1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each
Serving size 26.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OILS, WHEY, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), NATURAL FLAVORS, SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Belvita Cookies Cranberry Orange 1 X1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, DRIED CRANBERRIES, INVERT SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SALT, DRIED ORANGE PEEL, SOY LECITHIN, NATURAL FLAVOR, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cracker...
Minerals
Belvita Cookies Cranbe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each Tags
Belvita Cookies Cranberry Orange 1 X1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each
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Report Data Issues for Belvita Cookies Cranberry Orange 1 X1.76 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each has a BSI of 28.3 while Belvita Cookies Cranberry Orange 1 X1.76 Oz has a BSI of 61.7. Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each contains 57.7g of carbohydrates per 100g, while Belvita Cookies Cranberry Orange 1 X1.76 Oz contains 70.0g per 100g. Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each has 12.3g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each provides 0.0g of fiber per 100g, compared to 6.0g in Belvita Cookies Cranberry Orange 1 X1.76 Oz. Belvita Cookies Cranberry Orange 1 X1.76 Oz provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.