Which food has less impact on blood sugar?
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each
Snyder's Lance Inc.Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Lance Sandwi... | Pepperidge F... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box: Both have similar blood sugar impact with BSI scores of 37.6 and 36.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each
Serving size 36.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA AND/OR SUNFLOWER OILS, CONTAINS 2% OR LESS OF: SALT, YEAST, AUTOLYZED YEAST, SUGAR, SPICES, CELERY, ONION POWDER, AND BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, TURMERIC EXTRACT, HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE FOR COLOR. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cracker...
Minerals
Pepperidge Farm Goldfi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each Tags
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each
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Report Data Issues for Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each has a BSI of 37.6 while Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box has a BSI of 36.3. Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each contains 58.3g of carbohydrates per 100g, while Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box contains 66.7g per 100g. Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each has 8.3g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each provides 2.8g of fiber per 100g, compared to 3.3g in Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.