Which food has less impact on blood sugar?
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
Mondelez UsaNabisco Belvita Soft Baked Banana Cookies 1.76 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Nabisco Belv... |
|---|---|---|
| Carbs | 11.0g | 32.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz vs Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz: Significant difference in blood sugar impact. Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz has very high impact (BSI 54.0) compared to Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz's moderate impact (BSI 21.3). Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz contains 21.0g more carbs per serving. Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, NATURAL FLAVOR.
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, RAISIN PASTE, POLYDEXTROSE, BANANA PUREE, WHEAT STARCH, GLYCERIN, INVERT SUGAR, CORNSTARCH, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR (INCLUDES CINNAMON), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). CONTAINS: WHEAT, SOY. MAY CONTAIN: PEANUT, TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Crackers ...
Minerals
Nabisco Belvita Soft B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz Tags
Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
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Report Data Issues for Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz has a BSI of 21.3 while Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz has a BSI of 54.0. Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz contains 73.3g of carbohydrates per 100g, while Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz contains 64.0g per 100g. Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz has 9.3g fewer carbs, which may result in less blood sugar impact.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz provides 0g of fiber per 100g, compared to 8.0g in Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz. Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.