Which food has less impact on blood sugar?
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Snyder's Lance Inc.Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Lance Sandwi... | Goldfish Mar... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz vs Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag: Significant difference in blood sugar impact. Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag has high impact (BSI 36.3) compared to Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz's moderate impact (BSI 18.9). Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag contains 8.0g more carbs per serving, Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz provides 1.0g more fiber. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
Serving size 28.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, WHEAT BRAN, SOY LECITHIN (EMULSIFIER), DEPROTEINIZED DAIRY WHEY. CONTAINS: WHEAT, PEANUT, SOY, MILK.
Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLOR (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT). CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cracker...
Minerals
Goldfish Marvel Avenge...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz Tags
Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
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Report Data Issues for Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz has a BSI of 18.9 while Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag has a BSI of 36.3. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz contains 42.9g of carbohydrates per 100g, while Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag contains 66.7g per 100g. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz has 23.8g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz provides 7.1g of fiber per 100g, compared to 3.3g in Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.