Which food has less impact on blood sugar?
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter
Snyder's Lance, Inc.Unsalted Tops Saltine Crackers, Unsalted Tops
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Lance, Whole... | Unsalted Top... |
|---|---|---|
| Carbs | 25.0g | 11.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter vs Unsalted Tops Saltine Crackers, Unsalted Tops: Significant difference in blood sugar impact. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter has high impact (BSI 43.1) compared to Unsalted Tops Saltine Crackers, Unsalted Tops's moderate impact (BSI 19.4). Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter contains 14.0g more carbs per serving, Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter provides 1.0g more fiber. Unsalted Tops Saltine Crackers, Unsalted Tops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter
Unsalted Tops Saltine Crackers, Unsalted Tops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter
Serving size 43.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEXTROSE, MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, WHOLE GRAIN OATS, WHEAT BRAN, SALT, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER).
Unsalted Tops Saltine Crackers, Unsalted Tops
Serving size 15.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM BICARBONATE, WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance, Whole Grain Cra...
Minerals
Unsalted Tops Saltine ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter Tags
Unsalted Tops Saltine Crackers, Unsalted Tops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter has a BSI of 43.1 while Unsalted Tops Saltine Crackers, Unsalted Tops has a BSI of 19.4. Unsalted Tops Saltine Crackers, Unsalted Tops has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Tops Saltine Crackers, Unsalted Tops appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter contains 58.1g of carbohydrates per 100g, while Unsalted Tops Saltine Crackers, Unsalted Tops contains 73.3g per 100g. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter has 15.2g fewer carbs, which may result in less blood sugar impact.
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter provides 4.7g of fiber per 100g, compared to 6.7g in Unsalted Tops Saltine Crackers, Unsalted Tops. Unsalted Tops Saltine Crackers, Unsalted Tops provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.