Which food has less impact on blood sugar?

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. has less impact on blood sugar than Wgr Mac & Cheese Ls 30# 6 Bags

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Wgr Mac & Cheese Ls 30# 6 Bags

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.6g Raises blood sugar 25.2
Fiber 0.0g Not digested 0.0
Net Carbs 12.6g Digestible carbs 25.2
Protein 19.1g Moderates impact -1.0
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wgr Mac & Cheese Ls 30# 6 Bags
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.8g Not digested -1.6
Net Carbs 26.2g Digestible carbs 52.4
Protein 2.5g Moderates impact -0.3
Fat 6.9g Slows digestion -0.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

g
Cheese/Cheese Substitutes Land O'lakes Branded

Full Food Name

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Wgr Mac & Cheese Ls 30# 6 Bags

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Wgr Mac & Cheese Ls 30# 6 Bags

Comparing Key Nutrients

Nutrient Land O Lakes... Wgr Mac & Ch...
Carbs 3.5g 45.9g
Sugars 2.0g 4.6g
Fiber 0.0g 1.4g
Protein 5.3g 4.2g
Fat 4.2g 11.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Land O Lakes 50% ...

Wgr Mac & Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Serving size 28.0 GRMg

Calories 71

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 14.1mg 5%
Sodium 207.5mg 9%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 163.8mg 13%
Iron 0.1mg 0%
Potassium 357.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK AND SKIM MILK, MILK PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, POTASSIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESECONTAINS: MILK, SOY

Wgr Mac & Cheese Ls 30# 6 Bags

Serving size 170.1 GRMg

Calories 304

% Daily Value*

Total Fat 11.8g 15%
Saturated Fat 10.4g 52%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 27.2mg 9%
Sodium 357.2mg 16%
Total Carbohydrates 45.9g 17%
Dietary Fiber 1.4g 5%
Total Sugars 4.6g

* 39.9g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 289.2mg 22%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED MACARONI (MACARONI [WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EGG WHITE, GLYCEROL MONOSTEARATE], WATER), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, NATURAL BUTTER FLAVOR [WHEY SOLIDS, NATURAL FLAVOR, MALTODEXTRIN, DEHYDRATED BUTTER (BUTTERMILK POWDER, BUTTER), GUAR GUM, ANNATTO AND TURMERIC (FOR COLOR)], CREAM, POTASSIUM PHOSPHATES AND SODIUM PHOSPHATES, FLAVORING [MALTODEXTRIN, NATURAL FLAVOR], PAPRIKA EXTRACT, ANNATTO EXTRACT), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES AND SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Land O Lakes 50% Reduc...

Minerals

Calcium 59% DV
Iron 1% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Wgr Mac & Cheese Ls 30...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Land O Lakes 50% Reduced So...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 5 more

Wgr Mac & Cheese Ls 30# 6 Bags

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. Tags

🟢 Low Key Load

Wgr Mac & Cheese Ls 30# 6 Bags Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2721092

Report Data Issues for Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2688554

Report Data Issues for Wgr Mac & Cheese Ls 30# 6 Bags