Land O Lakes American Cheese Slices, White, 160 has less impact on blood sugar than Bongards Yellow Process American Cheese Spread Loaf 6/5#
Land O Lakes American Cheese Slices, White, 160
Bongards Yellow Process American Cheese Spread Loaf 6/5#
Land O Lakes American Cheese Slices, White, 160
Bongards Yellow Process American Cheese Spread Loaf 6/5#
Comparing Key Nutrients
| Nutrient | Land O Lakes... | Bongards Yel... |
|---|---|---|
| Carbs | 1.9g | 2.0g |
| Sugars | 1.1g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 8.5g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Land O Lakes American Cheese Slices, White, 160
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY
Bongards Yellow Process American Cheese Spread Loaf 6/5#
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND SKIM MILK, WATER, BUTTERMILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, GUAR GUM, XANTHAN GUM, [APO-CAROTENAL, BETA CAROTENE, ANNATTO AND PAPRIKA (COLOR)], LACTIC ACID, LOCUST BEAN GUM, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Land O Lakes American ...
Minerals
Bongards Yellow Proces...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Land O Lakes American Chees...
Bongards Yellow Process Ame...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Land O Lakes American Cheese Slices, White, 160 Tags
Bongards Yellow Process American Cheese Spread Loaf 6/5# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Bongards Yellow Process American Cheese Spread Loaf 6/5#
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