Which food has less impact on blood sugar?
Langers, White Grape Plus Juice
Langer Juice Company, Inc.Juice Beverage Blend, Sparkling Raspberry Mint
Pepsico, Inc.Comparing Key Nutrients
| Nutrient | Langers, Whi... | Juice Bevera... |
|---|---|---|
| Carbs | 40.0g | 33.0g |
| Sugars | 36.0g | 31.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Langers, White Grape Plus Juice vs Juice Beverage Blend, Sparkling Raspberry Mint comparison: Langers, White Grape Plus Juice has a extremely high blood sugar impact (BSI 80.0) while Juice Beverage Blend, Sparkling Raspberry Mint has very high impact (BSI 66.0). Langers, White Grape Plus Juice contains 7.0g more carbs per serving. Consider Juice Beverage Blend, Sparkling Raspberry Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Langers, White Grape Plus Juice
Juice Beverage Blend, Sparkling Raspberry Mint
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Langers, White Grape Plus Juice
Serving size 237.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), CALCIUM GLUCONATE, CALCIUM LACTATE AND ASCORBIC ACID (VITAMIN C).
Juice Beverage Blend, Sparkling Raspberry Mint
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT JUICE BLEND (FILTERED WATER, APPLE, WHITE GRAPE AND RASPBERRY JUICE CONCENTRATES), SPARKLING WATER, CITRIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Langers, White Grape P...
Vitamins
Minerals
Juice Beverage Blend, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Langers, White Grape Plus Juice Tags
Juice Beverage Blend, Sparkling Raspberry Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Langers, White Grape Plus Juice has a BSI of 80.0 while Juice Beverage Blend, Sparkling Raspberry Mint has a BSI of 66.0. Juice Beverage Blend, Sparkling Raspberry Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage Blend, Sparkling Raspberry Mint appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Langers, White Grape Plus Juice contains 16.9g of carbohydrates per 100g, while Juice Beverage Blend, Sparkling Raspberry Mint contains 9.3g per 100g. Juice Beverage Blend, Sparkling Raspberry Mint has 7.6g fewer carbs, which may result in less blood sugar impact.
Langers, White Grape Plus Juice provides 0g of fiber per 100g, compared to 0g in Juice Beverage Blend, Sparkling Raspberry Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.