Which food has less impact on blood sugar?
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie
Wm. Bolthouse Farms Inc.Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit
Caribbean FlavorComparing Key Nutrients
| Nutrient | Bolthouse Fa... | Ting, Pink C... |
|---|---|---|
| Carbs | 34.0g | 37.0g |
| Sugars | 26.0g | 32.0g |
| Fiber | 3.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie vs Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit comparison: Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit has a very high blood sugar impact (BSI 74.0) while Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie has very high impact (BSI 60.1). Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit contains 3.0g more carbs per serving. Consider Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie
Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), BANANA PUREE, PINK GUAVA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), DRAGONFRUIT PUREE, PINEAPPLE PUREE, ACEROLA PUREE FROM CONCENTRATE (WATER, ACEROLA PUREE CONCENTRATE), INULIN, GROUND CHIA, PECTIN, VITAMIN E (D-ALPHA-TOCOPHERYL ACETATE), VITAMIN D (ERGOCALCIFEROL), VITAMIN A (PALMITATE), NATURAL FLAVOR.
Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit
Serving size 300.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED GRAPEFRUIT JUICE, NATURAL GRAPEFRUIT AND LEMON FLAVORS, CITRIC ACID, NATURAL COLOR, SODIUM CITRATE, CARBON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bolthouse Farms, Tropi...
Vitamins
Minerals
Ting, Pink Carbonated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie Tags
Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie
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Report Data Issues for Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie has a BSI of 60.1 while Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit has a BSI of 74.0. Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie has the lower blood sugar impact, making it potentially better for blood glucose management.
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie appears to be the better choice for diabetics with a lower BSI score of 60.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie contains 10.5g of carbohydrates per 100g, while Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit contains 12.3g per 100g. Both foods have similar carbohydrate content.
Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie provides 1.2g of fiber per 100g, compared to 0g in Ting, Pink Carbonated Beverage, Grapefruit, Grapefruit. Bolthouse Farms, Tropical Goodness, 100% Fruit Juice Smoothie provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.