Which food has less impact on blood sugar?
Lapsang Chai Virgin Chocolate
Engaging VenturesAssorted Milk Chocolate Truffles, Assorted
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Lapsang Chai... | Assorted Mil... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lapsang Chai Virgin Chocolate
Assorted Milk Chocolate Truffles, Assorted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lapsang Chai Virgin Chocolate
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO BEANS, FAIR-TRADE CERTIFIED ORGANIC EVAPORATED CANE JUICE, ORGANIC CACAO BUTTER, ORGANIC LAPSANG SOUCHONG TEA, ORGANIC CORIANDER, ORGANIC MARSHMALLOW ROOT, ORGANIC BLACK CARDAMOM
Assorted Milk Chocolate Truffles, Assorted
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, MILK, CHOCOLATE, SKIM MILK, SOY LECITHIN EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lapsang Chai Virgin Ch...
Minerals
Assorted Milk Chocolat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Milk Chocolate Tru...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lapsang Chai Virgin Chocolate Tags
Assorted Milk Chocolate Truffles, Assorted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lapsang Chai Virgin Chocolate
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Report Data Issues for Assorted Milk Chocolate Truffles, Assorted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lapsang Chai Virgin Chocolate has a BSI of 18.7 while Assorted Milk Chocolate Truffles, Assorted has a BSI of 29.2. Lapsang Chai Virgin Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Lapsang Chai Virgin Chocolate appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lapsang Chai Virgin Chocolate contains 52.0g of carbohydrates per 100g, while Assorted Milk Chocolate Truffles, Assorted contains 44.4g per 100g. Assorted Milk Chocolate Truffles, Assorted has 7.6g fewer carbs, which may result in less blood sugar impact.
Lapsang Chai Virgin Chocolate provides 12.0g of fiber per 100g, compared to 0.0g in Assorted Milk Chocolate Truffles, Assorted. Lapsang Chai Virgin Chocolate provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.