Which food has less impact on blood sugar?
Larabar Almond Butter Chocolate Brownie Protein Bar
General Mills Sales Inc.Count Chocula Halloween Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Larabar Almo... | Count Chocul... |
|---|---|---|
| Carbs | 25.0g | 30.6g |
| Sugars | 18.7g | 11.9g |
| Fiber | 4.7g | 1.4g |
| Protein | 10.9g | 1.8g |
| Fat | 8.3g | 1.8g |
Estimated Blood Sugar Response
Larabar Almond Butter Chocolate Brownie Protein Bar vs Count Chocula Halloween Breakfast Cereal: Significant difference in blood sugar impact. Count Chocula Halloween Breakfast Cereal has very high impact (BSI 57.3) compared to Larabar Almond Butter Chocolate Brownie Protein Bar's high impact (BSI 37.9). Count Chocula Halloween Breakfast Cereal contains 5.6g more carbs per serving, Larabar Almond Butter Chocolate Brownie Protein Bar provides 3.3g more fiber. Larabar Almond Butter Chocolate Brownie Protein Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Almond Butter Chocolate Brownie Protein Bar
Count Chocula Halloween Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Almond Butter Chocolate Brownie Protein Bar
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, PEA PROTEIN, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, SEA SALT. CONTAINS ALMOND INGREDIENTS.
Count Chocula Halloween Breakfast Cereal
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, RED 40, YELLOW 5 & 6, BLUE 1 AND OTHER COLOR ADDED, SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Almond Butter ...
Minerals
Count Chocula Hallowee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Almond Butter Chocolate Brownie Protein Bar Tags
Count Chocula Halloween Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Almond Butter Chocolate Brownie Protein Bar
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Report Data Issues for Count Chocula Halloween Breakfast Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Almond Butter Chocolate Brownie Protein Bar has a BSI of 37.9 while Count Chocula Halloween Breakfast Cereal has a BSI of 57.3. Larabar Almond Butter Chocolate Brownie Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Almond Butter Chocolate Brownie Protein Bar appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Almond Butter Chocolate Brownie Protein Bar contains 48.0g of carbohydrates per 100g, while Count Chocula Halloween Breakfast Cereal contains 85.0g per 100g. Larabar Almond Butter Chocolate Brownie Protein Bar has 37.0g fewer carbs, which may result in less blood sugar impact.
Larabar Almond Butter Chocolate Brownie Protein Bar provides 9.0g of fiber per 100g, compared to 4.0g in Count Chocula Halloween Breakfast Cereal. Larabar Almond Butter Chocolate Brownie Protein Bar provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.