Which food has less impact on blood sugar?

Breakfast Kit Cinnamon Toast Crunch Reduced Sugar has less impact on blood sugar than Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size

Breakfast Kit Cinnamon Toast Crunch Reduced Sugar

BSI: 100 - High Impact
BSI: 59 - High Impact

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Breakfast Kit Cinnamon Toast Crunch Reduced Sugar

g
Processed Cereal Products East Side Entrees Branded

Comparing Key Nutrients

Nutrient Reese's Puff... Breakfast Ki...
Carbs 31.7g 55.0g
Sugars 11.5g 25.0g
Fiber 3.3g 5.0g
Protein 2.7g 3.0g
Fat 3.2g 5.5g

What Was Your Response?

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Reese's Puffs, Ci...

Breakfast Kit Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size

Serving size 40.0 GRMg

Calories 153

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 232.3mg 10%
Total Carbohydrates 31.7g 12%
Dietary Fiber 3.3g 12%
Total Sugars 11.5g

* 16.9g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 87.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REESE'S PUFFS CEREAL (WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER [PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH], DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOR, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], NATURAL AND ARTIFICIAL FLAVOR, A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3, ROSEMARY EXTRACT. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), LUCKY CHARMS CEREAL (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN STARCH, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, CALCIUM CARBONATE, GELATIN, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], RED 40, YELLOW 5 & 6, BLUE 1, IRON AND ZINC [MINERAL NUTRIENTS], NATURAL AND ARTIFICIAL FLAVOR, A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, CALCIUM CARBONATE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS).

Breakfast Kit Cinnamon Toast Crunch Reduced Sugar

Serving size 167.0 GRMg

Calories 271

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 235.5mg 10%
Total Carbohydrates 55.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 25.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 88.5mg 7%
Iron 2.8mg 16%
Potassium 168.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CINNAMON TOAST CRUNCH (25% LESS SUGAR): WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - APPLE JUICE: WATER, APPLE JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reese's Puffs, Cinnamo...

Vitamins

Vitamin C 17% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 59% DV
Vitamin B12 125% DV
Folate 50% DV

Minerals

Calcium 33% DV
Iron 50% DV
Potassium 6% DV
Zinc 68% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Kit Cinnamon...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reese's Puffs, Cinnamon Toa...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Breakfast Kit Cinnamon Toas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size Tags

Breakfast Kit Cinnamon Toast Crunch Reduced Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719880

Report Data Issues for Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family Size

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689979

Report Data Issues for Breakfast Kit Cinnamon Toast Crunch Reduced Sugar