Which food has less impact on blood sugar?
Larabar Cocoa Coconut Chew Fruit & Nut Bar
General Mills Sales Inc.Frosted Corn Flakes Cereal Bowlpak
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Larabar Coco... | Frosted Corn... |
|---|---|---|
| Carbs | 22.7g | 24.3g |
| Sugars | 15.6g | 8.0g |
| Fiber | 4.8g | 1.4g |
| Protein | 4.4g | 1.5g |
| Fat | 11.2g | 0.7g |
Estimated Blood Sugar Response
Larabar Cocoa Coconut Chew Fruit & Nut Bar vs Frosted Corn Flakes Cereal Bowlpak comparison: Frosted Corn Flakes Cereal Bowlpak has a high blood sugar impact (BSI 45.2) while Larabar Cocoa Coconut Chew Fruit & Nut Bar has high impact (BSI 33.8). Larabar Cocoa Coconut Chew Fruit & Nut Bar provides 3.4g more fiber. Consider Larabar Cocoa Coconut Chew Fruit & Nut Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Cocoa Coconut Chew Fruit & Nut Bar
Frosted Corn Flakes Cereal Bowlpak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Cocoa Coconut Chew Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.
Frosted Corn Flakes Cereal Bowlpak
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, CORN SYRUP, SALT, BROWN SUGAR SYRUP, BARLEY MALT EXTRACT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, A B VITAMIN (FOLIC ACID), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Cocoa Coconut ...
Minerals
Frosted Corn Flakes Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Cocoa Coconut Chew Fruit & Nut Bar Tags
Frosted Corn Flakes Cereal Bowlpak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Cocoa Coconut Chew Fruit & Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Cocoa Coconut Chew Fruit & Nut Bar has a BSI of 33.8 while Frosted Corn Flakes Cereal Bowlpak has a BSI of 45.2. Larabar Cocoa Coconut Chew Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Cocoa Coconut Chew Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Cocoa Coconut Chew Fruit & Nut Bar contains 50.4g of carbohydrates per 100g, while Frosted Corn Flakes Cereal Bowlpak contains 86.9g per 100g. Larabar Cocoa Coconut Chew Fruit & Nut Bar has 36.5g fewer carbs, which may result in less blood sugar impact.
Larabar Cocoa Coconut Chew Fruit & Nut Bar provides 10.6g of fiber per 100g, compared to 5.0g in Frosted Corn Flakes Cereal Bowlpak. Larabar Cocoa Coconut Chew Fruit & Nut Bar provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.