Which food has less impact on blood sugar?

Larabar Caramel Sea Salt Fruit & Nut Bites has less impact on blood sugar than Larabar Kids Chocolate Brownie Bakes

Larabar Kids Chocolate Brownie Bakes

Larabar Caramel Sea Salt Fruit & Nut Bites

Larabar Kids Chocolate Brownie Bakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.1g Raises blood sugar 126.1
Fiber 6.2g Not digested -12.5
Net Carbs 56.8g Digestible carbs 113.6
Protein 5.9g Moderates impact -1.3
Fat 18.5g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Caramel Sea Salt Fruit & Nut Bites
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Kids Chocolate Brownie Bakes

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Kids Chocolate Brownie Bakes

Larabar Caramel Sea Salt Fruit & Nut Bites

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Caramel Sea Salt Fruit & Nut Bites

Comparing Key Nutrients

Nutrient Larabar Kids... Larabar Cara...
Carbs 17.0g 17.0g
Sugars 10.5g 13.0g
Fiber 1.7g 3.0g
Protein 1.6g 2.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Larabar Kids Choc...

Larabar Caramel S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Larabar Kids Chocolate Brownie Bakes

Serving size 27.0 GRMg

Calories 119

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 36.4mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.7g 6%
Total Sugars 10.5g

* 4.8g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 13.9mg 1%
Iron 1.0mg 5%
Potassium 84.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BUCKWHEAT FLOUR, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HONEY, CANE SUGAR, COCONUT OIL, WATER, CHIA SEEDS, COCOA POWDER, SEA SALT.

Larabar Caramel Sea Salt Fruit & Nut Bites

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, ALMONDS, MAPLE SUGAR, DRIED COCONUT, COCONUT FLOUR, SEA SALT, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Larabar Kids Chocolate...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Larabar Caramel Sea Sa...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Larabar Kids Chocolate Brow...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Larabar Caramel Sea Salt Fr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Larabar Kids Chocolate Brownie Bakes Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Larabar Caramel Sea Salt Fruit & Nut Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721632

Report Data Issues for Larabar Kids Chocolate Brownie Bakes

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757736

Report Data Issues for Larabar Caramel Sea Salt Fruit & Nut Bites