Which food has less impact on blood sugar?
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar
General Mills Sales Inc.Reese's Puffs Breakfast Cereal Mega Size
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Larabar Orga... | Reese's Puff... |
|---|---|---|
| Carbs | 26.0g | 29.6g |
| Sugars | 19.0g | 12.4g |
| Fiber | 4.0g | 1.9g |
| Protein | 4.0g | 2.8g |
| Fat | 8.0g | 4.3g |
Estimated Blood Sugar Response
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar vs Reese's Puffs Breakfast Cereal Mega Size comparison: Reese's Puffs Breakfast Cereal Mega Size has a very high blood sugar impact (BSI 53.6) while Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar has high impact (BSI 42.0). Reese's Puffs Breakfast Cereal Mega Size contains 3.6g more carbs per serving, Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar provides 2.1g more fiber. Consider Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar
Reese's Puffs Breakfast Cereal Mega Size
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES*, ALMONDS*, APPLES*, HEMP SEEDS*, BLUEBERRIES*, LAVENDER OIL. *ORGANIC
Reese's Puffs Breakfast Cereal Mega Size
Serving size 39.0 GRMg
% Daily Value*
* 15.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Organic With S...
Minerals
Reese's Puffs Breakfas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar Tags
Reese's Puffs Breakfast Cereal Mega Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar has a BSI of 42.0 while Reese's Puffs Breakfast Cereal Mega Size has a BSI of 53.6. Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar contains 57.8g of carbohydrates per 100g, while Reese's Puffs Breakfast Cereal Mega Size contains 75.9g per 100g. Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar has 18.1g fewer carbs, which may result in less blood sugar impact.
Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar provides 8.9g of fiber per 100g, compared to 5.0g in Reese's Puffs Breakfast Cereal Mega Size. Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.