Which food has less impact on blood sugar?
Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar
Kellogg's Corn Flakes Cereal .75 Oz
Comparing Key Nutrients
| Nutrient | Larabar Orga... | Kellogg's Co... |
|---|---|---|
| Carbs | 23.0g | 17.8g |
| Sugars | 16.0g | 2.1g |
| Fiber | 4.0g | 0.7g |
| Protein | 4.0g | 1.3g |
| Fat | 11.0g | 0.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar
Kellogg's Corn Flakes Cereal .75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar
Serving size 45.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES*, HAZELNUTS*, CACAO NIBS*, HEMP SEEDS*, ALMONDS*, COCOA POWDER*. * ORGANIC
Kellogg's Corn Flakes Cereal .75 Oz
Serving size 21.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3. VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Larabar Organic With S...
Minerals
Kellogg's Corn Flakes ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Corn Flakes Cerea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar Tags
Kellogg's Corn Flakes Cereal .75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Corn Flakes Cereal .75 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar has a BSI of 35.9 while Kellogg's Corn Flakes Cereal .75 Oz has a BSI of 33.8. Kellogg's Corn Flakes Cereal .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Corn Flakes Cereal .75 Oz appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar contains 51.1g of carbohydrates per 100g, while Kellogg's Corn Flakes Cereal .75 Oz contains 84.7g per 100g. Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar has 33.6g fewer carbs, which may result in less blood sugar impact.
Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar provides 8.9g of fiber per 100g, compared to 3.3g in Kellogg's Corn Flakes Cereal .75 Oz. Larabar Organic With Superfoods Hazelnut Hemp & Cocoa Fruit & Nut Bar provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.