Which food has less impact on blood sugar?
Honey Nut Cheerios Cereal
General Mills Sales Inc.Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Honey Nut Ch... | Kellogg's Al... |
|---|---|---|
| Carbs | 25.0g | 30.1g |
| Sugars | 11.0g | 6.7g |
| Fiber | 2.0g | 6.4g |
| Protein | 3.0g | 3.8g |
| Fat | 1.5g | 0.9g |
Estimated Blood Sugar Response
Compare Honey Nut Cheerios Cereal vs Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct: Both have similar blood sugar impact with BSI scores of 44.8 and 46.1 respectively. Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct contains 5.1g more carbs per serving, Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct provides 4.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Nut Cheerios Cereal
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Nut Cheerios Cereal
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
Serving size 37.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Nut Cheerios Cereal
Vitamins
Minerals
Kellogg's All Bran Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Nut Cheerios Cereal Tags
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Nut Cheerios Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Nut Cheerios Cereal has a BSI of 44.8 while Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct has a BSI of 46.1. Honey Nut Cheerios Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Cheerios Cereal appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Nut Cheerios Cereal contains 78.1g of carbohydrates per 100g, while Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct contains 81.3g per 100g. Honey Nut Cheerios Cereal has 3.2g fewer carbs, which may result in less blood sugar impact.
Honey Nut Cheerios Cereal provides 6.2g of fiber per 100g, compared to 17.4g in Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct. Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct provides 11.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.