Which food has less impact on blood sugar?
Lasagna
Celentano Eggplant Parmigiana With Sauce, 14 Oz
Comparing Key Nutrients
| Nutrient | Lasagna | Celentano Eg... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 12.0g | 7.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna
Celentano Eggplant Parmigiana With Sauce, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE (TOMATOES, OIL, SALT, PEPPER, BASIL, OREGANO, GARLIC, ONIONS, WATER), LASAGNA NOODLES (REAL DURUM SEMOLINA), RICOTTA, REAL MOZZARELLA CHEESE, ROMANO CHEESE (MADE FROM SHEEP'S MILK), PARSLEY, PEPPER, EGGS.
Celentano Eggplant Parmigiana With Sauce, 14 Oz
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, TOMATOES, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES]), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONIONS, SALT, SPICES, DRIED WHOLE EGGS, BLACK PEPPER, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna
Vitamins
Minerals
Celentano Eggplant Par...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lasagna
Celentano Eggplant Parmigia...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lasagna Tags
Celentano Eggplant Parmigiana With Sauce, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna has a BSI of 41.2 while Celentano Eggplant Parmigiana With Sauce, 14 Oz has a BSI of 41.3. Lasagna has the lower blood sugar impact, making it potentially better for blood glucose management.
Lasagna appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna contains 10.1g of carbohydrates per 100g, while Celentano Eggplant Parmigiana With Sauce, 14 Oz contains 12.6g per 100g. Lasagna has 2.5g fewer carbs, which may result in less blood sugar impact.
Lasagna provides 0.9g of fiber per 100g, compared to 2.0g in Celentano Eggplant Parmigiana With Sauce, 14 Oz. Celentano Eggplant Parmigiana With Sauce, 14 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.