Which food has less impact on blood sugar?

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses has less impact on blood sugar than Chicken & Sausage Gumbo

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses

Chicken & Sausage Gumbo

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 1.2g Not digested -2.4
Net Carbs 25.9g Digestible carbs 51.7
Protein 9.4g Moderates impact -1.0
Fat 7.1g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Sausage Gumbo
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.9g Not digested -1.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 9.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses

Chicken & Sausage Gumbo

g
Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Full Food Name

Chicken & Sausage Gumbo

Comparing Key Nutrients

Nutrient Lasagna Roll... Chicken & Sa...
Carbs 23.0g 27.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.9g
Protein 8.0g 9.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna Rollettes...

Chicken & Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 249.9mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 109.7mg 8%
Iron 1.1mg 6%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), PASTA (DURUM FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER), WATER, MODIFIED CORN STARCH, ROMANO CHEESE (PASTEURIZED COW'S MILK, PASTEURIZED SHEEP'S MILK, RENNET, SALT, CHEESE CULTURE, ENZYMES), SALT, DRIED WHOLE EGG, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER.

Chicken & Sausage Gumbo

Serving size 156.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 770.6mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: OKRA, TOMATO, CELERY, ONIONS GREEN BELL PEPPERS PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE, WATER) CHICKEN STRIPS: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna Rollettes Past...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Sausage Gumbo

Vitamins

Vitamin C 3% DV
Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna Rollettes Pasta Fil...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Chicken & Sausage Gumbo

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken & Sausage Gumbo Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504353

Report Data Issues for Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063591

Report Data Issues for Chicken & Sausage Gumbo