Which food has less impact on blood sugar?

Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque has less impact on blood sugar than Late Night Pizza Stuffed Snacks

Late Night Pizza Stuffed Snacks

Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque

BSI: 59 - High Impact
BSI: 28 - Moderate Impact

Late Night Pizza Stuffed Snacks

g
Chips, Pretzels & Snacks Wsafg, Llc Branded

Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque

g
Chips, Pretzels & Snacks Small Fry, Inc. Branded

Comparing Key Nutrients

Nutrient Late Night P... Route 11, Ke...
Carbs 13.0g 16.0g
Sugars 1.0g 1.0g
Fiber 4.0g 1.0g
Protein 8.0g 2.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Late Night Pizza ...

Route 11, Kettle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Late Night Pizza Stuffed Snacks

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.0mg 5%
Iron 1.7mg 9%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW PEA FLOUR, PEA PROTEIN ISOLATE, SUNFLOWER OIL, BROWN RICE, PALM FAT, BROWN RICE PROTEIN, PEA FIBER, TOMATO POWDER, NATURAL FLAVORS, GARLIC POWDER, SALT, SPICES, TAPIOCA STARCH, ONION POWDER, SUNFLOWER LECITHIN, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PAPRIKA OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC SULFATE, ELECTROLYTIC IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A ACETATE, VITAMIN D, VITAMIN B12.

Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECT POTATOES, HIGH OLEIC SUNFLOWER OIL, DEHYDRATED CAN JUICE, SALT, PAPRIKA, TOMATO POWDER, GARLIC POWDER, SPICES, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Late Night Pizza Stuff...

Vitamins

Vitamin C 40% DV
Vitamin B6 42% DV
Vitamin B12 42% DV

Minerals

Calcium 25% DV
Iron 34% DV
Potassium 17% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Route 11, Kettle Cooke...

Vitamins

Vitamin C 48% DV

Minerals

Iron 14% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Late Night Pizza Stuffed Sn...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Route 11, Kettle Cooked Pot...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Late Night Pizza Stuffed Snacks Tags

Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wsafg, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652032

Report Data Issues for Late Night Pizza Stuffed Snacks

Brand Small Fry, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854885

Report Data Issues for Route 11, Kettle Cooked Potato Chips, Barbeque, Barbeque