Which food has less impact on blood sugar?
Latin Baguette
Panamerican Food LlcOutta Sight White! Organic Bread, Outta Sight White!
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Latin Baguette | Outta Sight ... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Latin Baguette vs Outta Sight White! Organic Bread, Outta Sight White!: Both have similar blood sugar impact with BSI scores of 50.7 and 47.0 respectively. Latin Baguette contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Latin Baguette
Outta Sight White! Organic Bread, Outta Sight White!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Latin Baguette
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, VEGETABLE OIL, YEAST, GLUTEN, SUGAR, FERMENTED WHEAT FLOUR, SALT, MALTED BARLEY FLOUR, INACTIVATED YEAST, POTASSIUM CITRATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID, SOYBEAN OIL.
Outta Sight White! Organic Bread, Outta Sight White!
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ORGANIC WHEAT FLOUR [ORGANIC FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SUGAR, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC CULTURED WHEAT, ORGANIC SOYBEAN OIL, ORGANIC GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Latin Baguette
Minerals
Outta Sight White! Org...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Latin Baguette Tags
Outta Sight White! Organic Bread, Outta Sight White! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Latin Baguette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Latin Baguette has a BSI of 50.7 while Outta Sight White! Organic Bread, Outta Sight White! has a BSI of 47.0. Outta Sight White! Organic Bread, Outta Sight White! has the lower blood sugar impact, making it potentially better for blood glucose management.
Outta Sight White! Organic Bread, Outta Sight White! appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Latin Baguette contains 54.0g of carbohydrates per 100g, while Outta Sight White! Organic Bread, Outta Sight White! contains 52.1g per 100g. Both foods have similar carbohydrate content.
Latin Baguette provides 2.0g of fiber per 100g, compared to 2.1g in Outta Sight White! Organic Bread, Outta Sight White!. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.