Which food has less impact on blood sugar?
Layered Bean Dip, Layered Bean
Safeway Fresh Foods, LlcHummus
Bon D' ElieComparing Key Nutrients
| Nutrient | Layered Bean... | Hummus |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 22.0g | 2.0g |
Estimated Blood Sugar Response
Compare Layered Bean Dip, Layered Bean vs Hummus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Layered Bean Dip, Layered Bean
Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Layered Bean Dip, Layered Bean
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS PICANTE (REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR], FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), GUACAMOLE (HASS AVOCADO, DEHYDRATED ONION, VINEGAR, JALAPENO PEPPERS, WATER, SALT, GRANULATED GARLIC), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR] POTATO STARCH, POWDERED CELLULOSE [ADDED TO PREVENT CAKING)).
Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Layered Bean Dip, Laye...
Minerals
Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Layered Bean Dip, Layered Bean Tags
Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Layered Bean Dip, Layered Bean has a BSI of 17.2 while Hummus has a BSI of 2.0. Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Layered Bean Dip, Layered Bean contains 8.1g of carbohydrates per 100g, while Hummus contains 7.1g per 100g. Both foods have similar carbohydrate content.
Layered Bean Dip, Layered Bean provides 1.5g of fiber per 100g, compared to 3.6g in Hummus. Hummus provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.