Which food has less impact on blood sugar?
Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag
Sunshine Krispy Saltines .4 Oz
Comparing Key Nutrients
| Nutrient | Lay's Kettle... | Sunshine Kri... |
|---|---|---|
| Carbs | 16.0g | 9.2g |
| Sugars | 1.0g | 0.4g |
| Fiber | 1.0g | 0.3g |
| Protein | 2.0g | 1.2g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag
Sunshine Krispy Saltines .4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT.
Sunshine Krispy Saltines .4 Oz
Serving size 12.0 Gg
% Daily Value*
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, YEAST), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lay's Kettle Cooked Or...
Vitamins
Minerals
Sunshine Krispy Saltin...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lay's Kettle Cooked Origina...
Sunshine Krispy Saltines .4 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag Tags
Sunshine Krispy Saltines .4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag
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Report Data Issues for Sunshine Krispy Saltines .4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag has a BSI of 28.1 while Sunshine Krispy Saltines .4 Oz has a BSI of 17.1. Sunshine Krispy Saltines .4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Krispy Saltines .4 Oz appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag contains 57.1g of carbohydrates per 100g, while Sunshine Krispy Saltines .4 Oz contains 76.4g per 100g. Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag has 19.3g fewer carbs, which may result in less blood sugar impact.
Lay's Kettle Cooked Original Potato Chips 8.5 Ounce Plastic Bag provides 3.6g of fiber per 100g, compared to 2.7g in Sunshine Krispy Saltines .4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.