Which food has less impact on blood sugar?
Annies Hmgrwn Org Cookie Bites Choc Chip
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Annies Hmgrw... | Kashi Cookie... |
|---|---|---|
| Carbs | 19.0g | 20.2g |
| Sugars | 9.0g | 8.0g |
| Fiber | 1.0g | 3.5g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 4.8g |
Estimated Blood Sugar Response
Compare Annies Hmgrwn Org Cookie Bites Choc Chip vs Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz: Both have similar blood sugar impact with BSI scores of 34.1 and 32.1 respectively. Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Hmgrwn Org Cookie Bites Choc Chip
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Hmgrwn Org Cookie Bites Choc Chip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC PALM OIL, ORGANIC SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, SEA SALT, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ALMONDS, ORGANIC EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Hmgrwn Org Cook...
Minerals
Kashi Cookies Oatmeal ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Hmgrwn Org Cookie Bites Choc Chip Tags
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annies Hmgrwn Org Cookie Bites Choc Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Hmgrwn Org Cookie Bites Choc Chip has a BSI of 34.1 while Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz has a BSI of 32.1. Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Hmgrwn Org Cookie Bites Choc Chip contains 63.3g of carbohydrates per 100g, while Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz contains 67.3g per 100g. Annies Hmgrwn Org Cookie Bites Choc Chip has 4.0g fewer carbs, which may result in less blood sugar impact.
Annies Hmgrwn Org Cookie Bites Choc Chip provides 3.3g of fiber per 100g, compared to 11.7g in Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz. Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.