Which food has less impact on blood sugar?
Lazy Meadows, Greek Yogurt
Bar Codes Talk, Inc.Strawberry Low Fat Yogurt, Strawberry
Rockview Dairies Inc.Comparing Key Nutrients
| Nutrient | Lazy Meadows... | Strawberry L... |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 0g | 29.0g |
| Fiber | 0g | 0.9g |
| Protein | 14.0g | 9.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Lazy Meadows, Greek Yogurt vs Strawberry Low Fat Yogurt, Strawberry: Both have similar blood sugar impact with BSI scores of 58.9 and 63.6 respectively. Strawberry Low Fat Yogurt, Strawberry contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lazy Meadows, Greek Yogurt
Strawberry Low Fat Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lazy Meadows, Greek Yogurt
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NON-FAT MILK, CHOCOLATE LIQUIR, DUTCH COCOA, PURE CANE SUGAR, ANCHO CHILI, CINNAMON, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILIIS, BIFIDUS, CULTURED AFTER PASTEURIZATION.
Strawberry Low Fat Yogurt, Strawberry
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIM MILK, STRAWBERRY FRUIT BLEND (NATURALLY MILLED CANE SUGAR, STRAWBERRIES, WATER, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], STABILIZER [FOOD STARCH, KOSHER GELATIN]), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lazy Meadows, Greek Yo...
No significant vitamin or mineral data available
Strawberry Low Fat Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lazy Meadows, Greek Yogurt Tags
Strawberry Low Fat Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lazy Meadows, Greek Yogurt
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Report Data Issues for Strawberry Low Fat Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lazy Meadows, Greek Yogurt has a BSI of 58.9 while Strawberry Low Fat Yogurt, Strawberry has a BSI of 63.6. Lazy Meadows, Greek Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Lazy Meadows, Greek Yogurt appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lazy Meadows, Greek Yogurt contains 17.9g of carbohydrates per 100g, while Strawberry Low Fat Yogurt, Strawberry contains 14.5g per 100g. Strawberry Low Fat Yogurt, Strawberry has 3.3g fewer carbs, which may result in less blood sugar impact.
Lazy Meadows, Greek Yogurt provides 0g of fiber per 100g, compared to 0.4g in Strawberry Low Fat Yogurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.