Which food has less impact on blood sugar?
Le Bon Dip, Roasted Red Pepper & Chickpea
Savencia Cheese Usa LlcHot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Le Bon Dip, ... | Hot Bean Dip... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Le Bon Dip, Roasted Red Pepper & Chickpea vs Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers comparison: Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers has a moderate blood sugar impact (BSI 16.9) while Le Bon Dip, Roasted Red Pepper & Chickpea has minimal impact (BSI 3.9). Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers contains 11.3g more carbs per serving, Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers provides 4.7g more fiber. Consider Le Bon Dip, Roasted Red Pepper & Chickpea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Le Bon Dip, Roasted Red Pepper & Chickpea
Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Le Bon Dip, Roasted Red Pepper & Chickpea
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK AND CREAM, CHICKPEAS, RED AND GREEN BELL PEPPER, ONION GREEK YOGURT (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, CULTURES), SALT, SPICES, STARCH, CILANTRO, GUAR AND CAROB BEAN GUMS, SORBIC ACID (TO MAINTAIN FRESHNESS).
Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers
Serving size 35.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, VINEGAR, JALAPENO PEPPERS, CORN OIL, SALT, MALTODEXTRIN (MADE FROM CORN), DRIED ONION, RED PEPPER, SUGAR, CHILI PEPPER, DRIED GARLIC, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Le Bon Dip, Roasted Re...
Vitamins
Minerals
Hot Bean Dip With Jala...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Le Bon Dip, Roasted Red Pepper & Chickpea Tags
Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Le Bon Dip, Roasted Red Pepper & Chickpea has a BSI of 3.9 while Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers has a BSI of 16.9. Le Bon Dip, Roasted Red Pepper & Chickpea has the lower blood sugar impact, making it potentially better for blood glucose management.
Le Bon Dip, Roasted Red Pepper & Chickpea appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Le Bon Dip, Roasted Red Pepper & Chickpea contains 10.7g of carbohydrates per 100g, while Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers contains 14.3g per 100g. Le Bon Dip, Roasted Red Pepper & Chickpea has 3.6g fewer carbs, which may result in less blood sugar impact.
Le Bon Dip, Roasted Red Pepper & Chickpea provides 3.6g of fiber per 100g, compared to 5.7g in Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers. Hot Bean Dip With Jalapeno Peppers, Hot With Jalapeno Peppers provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.