Which food has less impact on blood sugar?

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One has less impact on blood sugar than Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One

BSI: 21 - Moderate Impact
BSI: 29 - Moderate Impact

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Lean Cuisine... Lean Cuisine...
Carbs 28.0g 48.0g
Sugars 1.0g 6.0g
Fiber 1.9g 3.9g
Protein 19.0g 22.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Cuisine Froz...

Lean Cuisine Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

Serving size 241.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 28.9mg 10%
Sodium 600.1mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 120.5mg 9%
Iron 0.6mg 3%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), WATER, COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BROCCOLI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, MODIFIED FOOD STARCH, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WHITE VINEGAR, GARLIC, SOYBEAN OIL, SALT, LEMON JUICE CONCENTRATE, SPICES.

Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One

Serving size 297.0 GRMg

Calories 339

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 50.5mg 17%
Sodium 561.3mg 24%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.9g 14%
Total Sugars 6.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 199.0mg 15%
Iron 2.6mg 14%
Potassium 680.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED BROWN RICE (WATER, BROWN RICE), SKIM MILK, BLACK BEANS (WATER, BLACK BEANS), BELL PEPPERS, CORN, GREEN CHILES (GREEN CHILES, CITRIC ACID), TOMATILLOS (TOMATILLOS, CITRIC ACID), POBLANO CHILES, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), 2% OR LESS OF BUTTERMILK POWDER, SPICES, GARLIC, SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), MODIFIED CORNSTARCH, LIME JUICE CONCENTRATE, SOYBEAN OIL, SALT, ANCHO CHILI PEPPER, POTASSIUM SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Frozen Me...

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Frozen Me...

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Frozen Meal Gr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Lean Cuisine Frozen Meal Un...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One Tags

No tags available for this food

Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702338

Report Data Issues for Lean Cuisine Frozen Meal Grilled Chicken Caesar, Protein Kick Microwave Meal, Microwave Grill Chicken Caesar Dinner, Frozen Dinner For One

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704502

Report Data Issues for Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner For One