Which food has less impact on blood sugar?

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box has less impact on blood sugar than Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.6
Fiber 2.2g Not digested -4.4
Net Carbs 10.1g Digestible carbs 20.2
Protein 5.8g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.6g Raises blood sugar 33.2
Fiber 0.5g Not digested -1.0
Net Carbs 16.1g Digestible carbs 32.2
Protein 6.3g Moderates impact -0.4
Fat 4.9g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

Comparing Key Nutrients

Nutrient Lean Cuisine... Stouffer's B...
Carbs 34.0g 61.0g
Sugars 6.0g 4.0g
Fiber 6.1g 1.8g
Protein 16.0g 23.0g
Fat 4.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Cuisine Past...

Stouffer's Bowl F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

Serving size 276.0 GRMg

Calories 240

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 11.0mg 4%
Sodium 571.3mg 25%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 270.5mg 21%
Iron 1.4mg 8%
Potassium 659.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHOLE WHEAT FLOUR, SEMOLINA WHEAT FLOUR, EGG WHITES), SKIM MILK, BROCCOLI, CARROTS, TOMATOES, SPINACH, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), 2% OR LESS OF MODIFIED FOOD STARCH, YEAST EXTRACT, BASIL, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES [CONTAINS MILK], ENZYMES), BUTTER (CREAM, SALT), POTASSIUM SALT, MALTODEXTRIN, CARRAGEENAN, SPICE, LACTIC ACID, CALCIUM LACTATE, FLAVORING, LYPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE.

Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box

Serving size 368.0 GRMg

Calories 500

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 110.4mg 37%
Sodium 1229.1mg 53%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.8g 7%
Total Sugars 4.0g

* 55.2g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 250.2mg 19%
Iron 0.7mg 4%
Potassium 371.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE), WATER, FONTINA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, BLEACHED WHEAT FLOUR, WHITE WINE, GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF BUTTER (CREAM, SALT), GARLIC PUREE, SOYBEAN OIL, SALT, ONION POWDER, SPICES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Cuisine Pasta Pri...

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Bowl Fulls ...

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Cuisine Pasta Primaver...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Stouffer's Bowl Fulls Cream...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702355

Report Data Issues for Lean Cuisine Pasta Primavera Frozen Entre 9.75 Oz Box

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702245

Report Data Issues for Stouffer's Bowl Fulls Creamy Garlic Shrimp Mac And Cheese Frozen Meal 13 Oz Box