Which food has less impact on blood sugar?

Ginger Teriyaki Sauce has less impact on blood sugar than Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce

Ginger Teriyaki Sauce

BSI: 10 - Low Impact
BSI: 8 - Low Impact

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Ginger Teriyaki Sauce

g
Oriental, Mexican & Ethnic Sauces Schlotterbeck & Foss Co. Inc. Branded

Comparing Key Nutrients

Nutrient Lee Kum Kee,... Ginger Teriy...
Carbs 5.0g 4.0g
Sugars 4.0g 3.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

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Lee Kum Kee, Pand...

Ginger Teriyaki S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce

Serving size 18.0 Gg

Calories 35

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 779.9mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SALT, SESAME OIL, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, DEHYDRATED CHICKEN MEAT, CHICKEN BROTH, NATURAL AND ARTIFICIAL FLAVORS, CHICKEN FAT, PROPYLENE, GLYCOL ALGINATE, YEAST EXTRACT, DISODIUM-INOSINATE, DISODIUM-GUANYLATE, TORULA YEAST, SPICE, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Ginger Teriyaki Sauce

Serving size 16.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL INGREDIENTS: WATER, TAMARI (WATER, SOYBEANS, SALT), CANE SUGAR, DISTILLED VINEGAR, HONEY, CORN STARCH, GINGER, CANOLA OR SOYBEAN OIL, GARLIC, SPICE, SESAME OIL, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lee Kum Kee, Panda, Lo Mein...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 8 more

Ginger Teriyaki Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce Tags

No tags available for this food

Ginger Teriyaki Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028265

Report Data Issues for Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce

Brand Schlotterbeck & Foss Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2289724

Report Data Issues for Ginger Teriyaki Sauce