Which food has less impact on blood sugar?
Legendary Sauce, Garlic Parmesan
Legend Larry's Distribution LlcOriginal Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Legendary Sa... | Original Bar... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Compare Legendary Sauce, Garlic Parmesan vs Original Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Legendary Sauce, Garlic Parmesan
Original Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Legendary Sauce, Garlic Parmesan
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, RENNET, BACTERIAL CULTURE), MALTODEXTRIN, GARLIC POWDER, SALT, HIGH FRUCTOSE CORN SYRUP. LESS THAN 2%: CONCENTRATED LEMON JUICE, DRIED RED BELL PEPPER, DISTILLED VINEGAR, EGG YOLK, SPICES, NATURAL FLAVOR, ONION POWDER, CARAMEL COLOR, CITRIC ACID, XANTHAN AND GUAR GUM, SODIUM ALGINATE, POLYSORBATE 60. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE, DISODIUM EDTA.
Original Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Legendary Sauce, Garli...
Vitamins
Minerals
Original Barbecue Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Legendary Sauce, Garlic Parmesan Tags
Original Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Legendary Sauce, Garlic Parmesan has a BSI of 7.3 while Original Barbecue Sauce has a BSI of 36.0. Legendary Sauce, Garlic Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Legendary Sauce, Garlic Parmesan appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Legendary Sauce, Garlic Parmesan contains 13.3g of carbohydrates per 100g, while Original Barbecue Sauce contains 48.7g per 100g. Legendary Sauce, Garlic Parmesan has 35.3g fewer carbs, which may result in less blood sugar impact.
Legendary Sauce, Garlic Parmesan provides 0g of fiber per 100g, compared to 0.0g in Original Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.