Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula
Giant Eagle, Inc.Ht Traders, Marinated Pepperoncini
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Lemon Arugul... | Ht Traders, ... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 0.0g |
| Fat | 26.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula vs Ht Traders, Marinated Pepperoncini nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula
Ht Traders, Marinated Pepperoncini
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE BLEND (ARUGULA, BABY SPINACH, BABY GREENS, BABY LETTUCES), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], XANTHAN GUM, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: RICE STARCH, LEMON JUICE CONCENTRATE, WINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] POWDERED CELLULOSE [ANTI-CAKING AGENT]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLES (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR, CARROT POWDER, CELERY LEAVES, ASCORBIC ACID.
Ht Traders, Marinated Pepperoncini
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Arugula And Baby...
Minerals
Ht Traders, Marinated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula Tags
Ht Traders, Marinated Pepperoncini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula has a BSI of 13.4 while Ht Traders, Marinated Pepperoncini has a BSI of 2.0. Ht Traders, Marinated Pepperoncini has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Marinated Pepperoncini appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula contains 5.5g of carbohydrates per 100g, while Ht Traders, Marinated Pepperoncini contains 6.5g per 100g. Both foods have similar carbohydrate content.
Lemon Arugula And Baby Greens Blend, White Meat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, Herb Seasoned Crouton Crumble, And Lemon Vinaigrette Salad, Lemon Arugula provides 0.7g of fiber per 100g, compared to 3.2g in Ht Traders, Marinated Pepperoncini. Ht Traders, Marinated Pepperoncini provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.