Which food has less impact on blood sugar?
Lemon Basil Tilapia
Inland Market Premium FoodsRoland, Spiced Octopus With Vegetables
American Roland Food LlcComparing Key Nutrients
| Nutrient | Lemon Basil ... | Roland, Spic... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 29.0g | 8.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Lemon Basil Tilapia vs Roland, Spiced Octopus With Vegetables comparison: Roland, Spiced Octopus With Vegetables has a low blood sugar impact (BSI 7.6) while Lemon Basil Tilapia has minimal impact (BSI 1.9). Roland, Spiced Octopus With Vegetables contains 3.0g more carbs per serving. Consider Lemon Basil Tilapia for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Basil Tilapia
Roland, Spiced Octopus With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Basil Tilapia
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, CANOLA OIL, WATER, LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, CITRIC ACID), PARSLEY, LEMON OIL, SALT, SHALLOTS, FISH SAUCE (ANCHOVY FISH EXTRACT, SEA SALT, WATER), GARLIC, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED RED PEPPER, MODIFIED FOOD STARCH, NATURAL GRILL FLAVOR, XANTHAN GUM AND SPICE EXTRACT.
Roland, Spiced Octopus With Vegetables
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS, TOMATO PUREE, SOYBEAN OIL, SLICED CARROTS, ONIONS, PARSLEY, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Basil Tilapia
Vitamins
Minerals
Roland, Spiced Octopus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Basil Tilapia Tags
Roland, Spiced Octopus With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Basil Tilapia has a BSI of 1.9 while Roland, Spiced Octopus With Vegetables has a BSI of 7.6. Lemon Basil Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Basil Tilapia appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Basil Tilapia contains 0.7g of carbohydrates per 100g, while Roland, Spiced Octopus With Vegetables contains 7.3g per 100g. Lemon Basil Tilapia has 6.6g fewer carbs, which may result in less blood sugar impact.
Lemon Basil Tilapia provides 0.0g of fiber per 100g, compared to 0.0g in Roland, Spiced Octopus With Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.