Which food has less impact on blood sugar?
Lemon Basil Yogurt Dressing, Lemon Basil
Wm. Bolthouse Farms Inc.Apple Cider Vinaigrette, Apple Cider
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Lemon Basil ... | Apple Cider ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Lemon Basil Yogurt Dressing, Lemon Basil vs Apple Cider Vinaigrette, Apple Cider: Both have similar blood sugar impact with BSI scores of 3.9 and 7.8 respectively. Apple Cider Vinaigrette, Apple Cider contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Basil Yogurt Dressing, Lemon Basil
Apple Cider Vinaigrette, Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Basil Yogurt Dressing, Lemon Basil
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YOGURT (CULTURED MILK, CREAM, NONFAT MILK PECTIN, CARRAGEENAN), SOYBEAN OIL, SOUR CREAM (CULTURED CREAM ENZYME), WHEY PROTEIN CONCENTRATE, WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE, SALT, GARLIC, CONTAINS 2% OR LESS: LEMON JUICE CONCENTRATE, BASIL, ONION PUREE (ONION, EVAPORATED CANE JUICE, SEA SALT), EGG YOLK, DISTILLED VINEGAR, XANTHAN GUM, NATURAL FLAVOR, MUSTARD SEED, BASIL EXTRACT, LEMON OIL, BLACK PEPPER
Apple Cider Vinaigrette, Apple Cider
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE CIDER VINEGAR, CANOLA OIL, CANE SUGAR, APPLE JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, NATURAL FLAVOR, DRIED ONION, XANTHAN GUM, POPPYSEED, SPICES, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE ADDED FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Basil Yogurt Dre...
Minerals
Apple Cider Vinaigrett...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Basil Yogurt Dressing, Lemon Basil Tags
Apple Cider Vinaigrette, Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Basil Yogurt Dressing, Lemon Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Basil Yogurt Dressing, Lemon Basil has a BSI of 3.9 while Apple Cider Vinaigrette, Apple Cider has a BSI of 7.8. Lemon Basil Yogurt Dressing, Lemon Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Basil Yogurt Dressing, Lemon Basil appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Basil Yogurt Dressing, Lemon Basil contains 6.7g of carbohydrates per 100g, while Apple Cider Vinaigrette, Apple Cider contains 12.9g per 100g. Lemon Basil Yogurt Dressing, Lemon Basil has 6.2g fewer carbs, which may result in less blood sugar impact.
Lemon Basil Yogurt Dressing, Lemon Basil provides 0.0g of fiber per 100g, compared to 0.0g in Apple Cider Vinaigrette, Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.