Which food has less impact on blood sugar?
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk
Northland Aluminum ProductsHoliday Sugar Cookie Kit
Scratch & Grain Baking Co.Comparing Key Nutrients
| Nutrient | Lemon Butter... | Holiday Suga... |
|---|---|---|
| Carbs | 41.0g | 27.0g |
| Sugars | 26.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk vs Holiday Sugar Cookie Kit: Significant difference in blood sugar impact. Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk has extremely high impact (BSI 79.3) compared to Holiday Sugar Cookie Kit's high impact (BSI 49.5). Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk contains 14.0g more carbs per serving, Holiday Sugar Cookie Kit provides 1.0g more fiber. Holiday Sugar Cookie Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk
Holiday Sugar Cookie Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk
Serving size 48.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMON FLAVOR, CITRIC ACID, NATURAL VANILLA FLAVOR, NATURAL MEYER LEMON FLAVOR, SALT.
Holiday Sugar Cookie Kit
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POWDERED SUGAR (ORGANIC EVAPORATED CANE JUICE, ORGANIC TAPIOCA), ORGANIC WHOLE GRAIN SOFT WHITE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC GROUND FLAXSEEDS, NATURAL SANDING SUGAR (SUGAR, FRUIT AND VEGETABLE JUICE FOR COLOR), ORGANIC VANILLA POWDER (ORGANIC SUCROSE AND ORGANIC VANILLA BEAN EXTRACTIVES), BAKING SODA (SODIUM BICARBONATE), SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Buttermilk Origi...
Vitamins
Minerals
Holiday Sugar Cookie Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk Tags
Holiday Sugar Cookie Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk
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Report Data Issues for Holiday Sugar Cookie Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk has a BSI of 79.3 while Holiday Sugar Cookie Kit has a BSI of 49.5. Holiday Sugar Cookie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Sugar Cookie Kit appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk contains 85.4g of carbohydrates per 100g, while Holiday Sugar Cookie Kit contains 90.0g per 100g. Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk has 4.6g fewer carbs, which may result in less blood sugar impact.
Lemon Buttermilk Original Bundt Cake Mix, Lemon Buttermilk provides 2.1g of fiber per 100g, compared to 6.7g in Holiday Sugar Cookie Kit. Holiday Sugar Cookie Kit provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.