Which food has less impact on blood sugar?

✅ Less blood sugar impact

Lemon Cake

Ukrop's Homestyle Foods, Llc
BSI Score:
89

Cupcakes, Mini Gold & Chocolate Party Platter

Maplehurst Bakeries, Llc
BSI Score:
99
Maplehurst Bakeries, Llc Branded Cakes, Cupcakes, Snack Cakes
Ukrop's Homestyle Foods, Llc Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Lemon Cake Cupcakes, Mi...
Carbs 46.0g 52.0g
Sugars 37.0g 40.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 11.0g 13.0g

Estimated Blood Sugar Response

Lemon Cake vs Cupcakes, Mini Gold & Chocolate Party Platter comparison: Cupcakes, Mini Gold & Chocolate Party Platter has a extremely high blood sugar impact (BSI 99.2) while Lemon Cake has extremely high impact (BSI 89.5). Cupcakes, Mini Gold & Chocolate Party Platter contains 6.0g more carbs per serving, Cupcakes, Mini Gold & Chocolate Party Platter provides 1.0g more fiber. Consider Lemon Cake for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Lemon Cake

Cupcakes, Mini Gold & Chocolate Party Platter

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Lemon Cake

Cupcakes, Mini Go...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cake

Serving size 74.0 Gg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 190.2mg 8%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 37.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM OIL (WITH MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, BLEACHED WHEAT FLOUR, EGGS, LEMONS, CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5.

Cupcakes, Mini Gold & Chocolate Party Platter

Serving size 85.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 260.1mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, EGGS, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, CORN SYRUP, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, MONO- AND DIGLYCERIDES, WHEY, EGG WHITES, DEXTROSE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, GUM ARABIC, RED 40, GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM SULFATE, DATEM, RED 3, SODIUM STEAROYL LACTYLATE, YELLOW 6, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, XANTHAN GUM, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cake

Vitamins

Vitamin C 4% DV
Vitamin A 15% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Cupcakes, Mini Gold & ...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Cake Tags

Cupcakes, Mini Gold & Chocolate Party Platter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1886448

Report Data Issues for Lemon Cake

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897483

Report Data Issues for Cupcakes, Mini Gold & Chocolate Party Platter

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management