Which food has less impact on blood sugar?

Lemon Cayenne Flavored Daily Essentials Vitamin Beverage has less impact on blood sugar than Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla

Lemon Cayenne Flavored Daily Essentials Vitamin Beverage

Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla

BSI: 18 - Moderate Impact
BSI: 34 - High Impact

Lemon Cayenne Flavored Daily Essentials Vitamin Beverage

g
Other Drinks Lifeaid Beverage Company Branded

Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla

g
Other Drinks Pepsi Cola North America Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Cayenn... Coffee + Spl...
Carbs 9.0g 17.0g
Sugars 7.0g 15.0g
Fiber 0g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Cayenne Fla...

Coffee + Splash O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cayenne Flavored Daily Essentials Vitamin Beverage

Serving size 355.0 MLg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC AGAVE NECTAR, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), MAGNESIUM CITRATE (MAGNESIUM), TURMERIC EXTRACT, ROSEMARY EXTRACT, GINGER EXTRACT, OREGANO EXTRACT, ORGANIC STEVIA EXTRACT (REBAUDIOSIDE A), NIACINAMIDE (NIACIN), PIPERINE EXTRACT, CAYENNE PEPPER EXTRACT, PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), BIOTIN, CYANOCOBALAMIN (VITAMIN B12)

Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla

Serving size 325.0 MLTg

Calories 91

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 29.3mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 58.5mg 5%
Iron 0.0mg 0%
Potassium 351.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD-BREWED STARBUCKS COFFEE (WATER, COFFEE), BREWED STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SUGAR, NATURAL FLAVORS, CREAM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cayenne Flavored...

Vitamins

Vitamin C 78% DV
Niacin (B3) 35% DV
Riboflavin (B2) 37% DV
Vitamin B6 33% DV
Vitamin B12 70% DV

Minerals

Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Coffee + Splash Of Mil...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Cayenne Flavored Dail...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Coffee + Splash Of Milk & V...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Cayenne Flavored Daily Essentials Vitamin Beverage Tags

Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifeaid Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2485527

Report Data Issues for Lemon Cayenne Flavored Daily Essentials Vitamin Beverage

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2560242

Report Data Issues for Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla