Which food has less impact on blood sugar?

Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon has less impact on blood sugar than Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone

Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon

Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone

Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.9g Raises blood sugar 73.8
Fiber 1.4g Not digested -2.8
Net Carbs 35.5g Digestible carbs 71.0
Protein 2.8g Moderates impact -0.4
Fat 9.9g Slows digestion -1.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon

g
Ice Cream & Frozen Yogurt Associated Wholesale Grocers, Inc. Branded

Full Food Name

Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon

Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone, Vanilla With Chocolatey Swirls

Comparing Key Nutrients

Nutrient Lemon, Cherr... Vanilla With...
Carbs 21.0g 52.0g
Sugars 21.0g 34.0g
Fiber 0.0g 2.0g
Protein 3.0g 4.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon, Cherry & B...

Vanilla With Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon

Serving size 87.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 100.1mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 3.0g 6%
Calcium 88.7mg 7%
Iron 0.1mg 0%
Potassium 132.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, BUTTERMILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY (MILK), RED #40, YELLOW #5, YELLOW #6, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, AND BLUE #1.

Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone

Serving size 141.0 GRMg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 104.3mg 5%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.4mg 6%
Iron 0.8mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY PRODUCT SOLIDS, SKIM MILK, SUGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, CREAM, COCONUT OIL, MALTODEXTRIN, PEANUTS, PALM OIL, WATER, COCOA, PALM OLEIN, PROPYLENE GLYCOL MONOSTEARATE, COCOA PROCESSED WITH ALKALI, REDUCED MINERALS WHEY, GUAR GUM, CELLULOSE GEL, CHOCOLATE, MONOGLYCERIDES, SOY LECITHIN, CAROB BEAN GUM, MODIFIED TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, MILK, SODIUM ALGINATE, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon, Cherry & Blue M...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla With Chocolate...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon, Cherry & Blue Moon S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more

Vanilla With Chocolatey Swi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2467073

Report Data Issues for Lemon, Cherry & Blue Moon Scooped Crusader Premium Ice Cream, Lemon, Cherry & Blue Moon

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680027

Report Data Issues for Vanilla With Chocolatey Swirls Flavors Frozen Dairy Dessert Cone