Which food has less impact on blood sugar?
Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon
Prairie Farms Dairy, Inc.Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain
Danone Us, LlcComparing Key Nutrients
| Nutrient | Lemon Chiffo... | Maple Sweete... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 6.0g | 15.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon vs Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain: Both have similar blood sugar impact with BSI scores of 27.7 and 25.6 respectively. Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon contains 4.0g more carbs per serving, Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon
Serving size 170.0 Gg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, WATER, MODIFIED CORN STARCH, CITRUS PULP, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, TURMERIC COLOR, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain
Serving size 170.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, MAPLE SYRUP, WATER, CONTAINS LESS THAN 1% OF: PECTIN, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVORS, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Chiffon Light Fa...
Vitamins
Minerals
Maple Sweetened Plain ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon Tags
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon has a BSI of 27.7 while Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain has a BSI of 25.6. Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon contains 10.0g of carbohydrates per 100g, while Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain contains 7.7g per 100g. Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain has 2.4g fewer carbs, which may result in less blood sugar impact.
Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon provides 1.8g of fiber per 100g, compared to 0.0g in Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain. Lemon Chiffon Light Fat Free Yogurt, Lemon Chiffon provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.