Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry Rubbed With A Blend Of Lemon, Dill, Onion And Garlic Premium Seafood

Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry Rubbed With A Blend Of Lemon, Dill, Onion And Garlic Premium Seafood

Bay Scallops

BSI: 11 - Moderate Impact
BSI: 6 - Low Impact

Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry Rubbed With A Blend Of Lemon, Dill, Onion And Garlic Premium Seafood

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Comparing Key Nutrients

Nutrient Lemon Dill R... Bay Scallops
Carbs 6.0g 3.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0.0g
Protein 29.0g 19.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Dill Rubbed...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry Rubbed With A Blend Of Lemon, Dill, Onion And Garlic Premium Seafood

Serving size 150.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.5mg 28%
Sodium 409.5mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 19.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), SUGAR, CONTAINS 2% OR LESS OF: DRIED HONEY (REFINERY SYRUP, HONEY), SALT, SPICES, NATURAL LEMON FLAVOR ( MALTODEXTRIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LEMON OIL), GRANULATED ONION, GRANULATED GARLIC, MUSTARD SEED, PAPRIKA (COLOR).

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Dill Rubbed Salm...

Vitamins

Vitamin C 4% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Dill Rubbed Salmon Pr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry Rubbed With A Blend Of Lemon, Dill, Onion And Garlic Premium Seafood Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2160614

Report Data Issues for Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry Rubbed With A Blend Of Lemon, Dill, Onion And Garlic Premium Seafood

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops