Which food has less impact on blood sugar?

Lemon Dill Salm'n Burgers has less impact on blood sugar than Teriyaki Pork Tenderloin

Lemon Dill Salm'n Burgers

Teriyaki Pork Tenderloin

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Lemon Dill Salm'n Burgers

g
Other Meats Sol Cuisine Branded

Teriyaki Pork Tenderloin

g
Other Meats Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Lemon Dill S... Teriyaki Por...
Carbs 8.0g 3.0g
Sugars 1.0g 2.0g
Fiber 6.0g 0g
Protein 14.0g 21.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Dill Salm'n...

Teriyaki Pork Ten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Dill Salm'n Burgers

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 420.4mg 18%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 96.1mg 7%
Iron 2.0mg 11%
Potassium 516.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, MODIFIED VEGETABLE GUM, SIGNATURE SUPERFOODS BLEND (FAVA BEAN POWDER, MACA POWDER*, LUCUMA POWDER*, MESQUITE POWDER*), POTATO STARCH, LEMON JUICE CONCENTRATE, YEAST EXTRACT, EVAPORATED CANE JUICE, PAPRIKA, SEA SALT, DRIED DILL, DEHYDRATED LEMON PEEL, MARINE PLANT BASE DHA/EPA OIL.

Teriyaki Pork Tenderloin

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 349.4mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

* SOLUTION INGREDIENTS: WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVOR. ** SEASONINGS: SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GROUND GINGER, GRANULATED GARLIC, MOLASSES GRANULES, SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORNSTARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID, SULFITES, AND NATURAL FLAVORS), XANTHAN GUM, SALT, DEHYDRATED GREEN ONION, SUCRALOSE, VINEGAR SOLIDS (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), MODIFIED FOOD STARCH, CITRIC ACID, GROUND RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Dill Salm'n Burgers

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Pork Tenderloin

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Dill Salm'n Burgers

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more

Teriyaki Pork Tenderloin

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Dill Salm'n Burgers Tags

Teriyaki Pork Tenderloin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sol Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 896456

Report Data Issues for Lemon Dill Salm'n Burgers

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097234

Report Data Issues for Teriyaki Pork Tenderloin