Which food has less impact on blood sugar?
Lemon Flavor Iced Tea, Lemon
Ferolito Vultaggio & SonsPeach Sparkling Iced Tea, Peach
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Lemon Flavor... | Peach Sparkl... |
|---|---|---|
| Carbs | 35.0g | 24.0g |
| Sugars | 34.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Lemon Flavor Iced Tea, Lemon vs Peach Sparkling Iced Tea, Peach: Significant difference in blood sugar impact. Lemon Flavor Iced Tea, Lemon has very high impact (BSI 70.0) compared to Peach Sparkling Iced Tea, Peach's high impact (BSI 48.0). Lemon Flavor Iced Tea, Lemon contains 11.0g more carbs per serving. Peach Sparkling Iced Tea, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavor Iced Tea, Lemon
Peach Sparkling Iced Tea, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavor Iced Tea, Lemon
Serving size 340.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), CITRIC ACID, NATURAL LEMON FLAVOR
Peach Sparkling Iced Tea, Peach
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, BLACK TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavor Iced Tea, Lemon Tags
Peach Sparkling Iced Tea, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Flavor Iced Tea, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peach Sparkling Iced Tea, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavor Iced Tea, Lemon has a BSI of 70.0 while Peach Sparkling Iced Tea, Peach has a BSI of 48.0. Peach Sparkling Iced Tea, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Sparkling Iced Tea, Peach appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavor Iced Tea, Lemon contains 10.3g of carbohydrates per 100g, while Peach Sparkling Iced Tea, Peach contains 5.1g per 100g. Peach Sparkling Iced Tea, Peach has 5.2g fewer carbs, which may result in less blood sugar impact.
Lemon Flavor Iced Tea, Lemon provides 0g of fiber per 100g, compared to 0g in Peach Sparkling Iced Tea, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.