Which food has less impact on blood sugar?

Lemon Flavor Iced Tea Mix has less impact on blood sugar than Green & Red Superfood Drink Mix

Lemon Flavor Iced Tea Mix

Green & Red Superfood Drink Mix

Lemon Flavor Iced Tea Mix
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green & Red Superfood Drink Mix
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 16.7g Not digested -33.4
Net Carbs 50.0g Digestible carbs 99.9
Protein 16.7g Moderates impact -3.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Flavor Iced Tea Mix

g
Powdered Drinks Key Food Stores Co Operative, Inc. Branded

Full Food Name

Lemon Flavor Iced Tea Mix, Lemon

Green & Red Superfood Drink Mix

g
Powdered Drinks Fitppl, Llc Branded

Full Food Name

Green & Red Superfood Drink Mix, Green & Red

Comparing Key Nutrients

Nutrient Lemon Flavor... Green & Red ...
Carbs 25.0g 8.0g
Sugars 22.0g 1.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Flavor Iced...

Green & Red Super...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Flavor Iced Tea Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, RED 40.

Green & Red Superfood Drink Mix

Serving size 12.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 4.0mg 22%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BLEND: ORGANIC NONI, ORGANIC CAMU CAMU, ORGANIC AMLA, ORGANIC ACEROLA, ORGANIC CRANBERRY, ORGANIC POMEGRANATE, MONK FRUIT. GREEN BLEND: ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC CRACKED CELL CHLORELLA, ORGANIC SPIRULINA, ORGANIC MORINGA LEAF, ORGANIC NETTLE LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Flavor Iced Tea Mix

No significant vitamin or mineral data available

Green & Red Superfood ...

Vitamins

Vitamin C 2213% DV
Vitamin A 17778% DV
Vitamin B12 972% DV

Minerals

Calcium 42% DV
Iron 185% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Flavor Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Green & Red Superfood Drink...

Total Ingredients
12
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Flavor Iced Tea Mix Tags

🚀 Rocket Fuel

Green & Red Superfood Drink Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1998611

Report Data Issues for Lemon Flavor Iced Tea Mix

Brand Fitppl, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511504

Report Data Issues for Green & Red Superfood Drink Mix