Which food has less impact on blood sugar?

Pear Ginger Black Tea Kombucha Starter Kit has less impact on blood sugar than Lemon Flavor Instant Honey Ginger Tea Sachets

Lemon Flavor Instant Honey Ginger Tea Sachets

Pear Ginger Black Tea Kombucha Starter Kit

Lemon Flavor Instant Honey Ginger Tea Sachets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear Ginger Black Tea Kombucha Starter Kit
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Flavor Instant Honey Ginger Tea Sachets

g
Tea Bags Grand Slam Baseball Corporation Branded

Full Food Name

Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Pear Ginger Black Tea Kombucha Starter Kit

g
Tea Bags Oregon Kombucha Branded

Full Food Name

Pear Ginger Black Tea Kombucha Starter Kit

Comparing Key Nutrients

Nutrient Lemon Flavor... Pear Ginger ...
Carbs 17.0g 6.0g
Sugars 16.0g 6.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Flavor Inst...

Pear Ginger Black...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Flavor Instant Honey Ginger Tea Sachets

Serving size 18.0 Gg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.0mg 6%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, LEMON EXTRACT

Pear Ginger Black Tea Kombucha Starter Kit

Serving size 240.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASIC PEAR GINGER KIT CONTAINS: LIVE KOMBUCHA CULTURE, ORGANIC TEA WITH ORGANIC NATURAL FLAVORS, GINGER ROOT, CALENDULA FLOWERS, & BREWING GUIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Flavor Instant H...

Minerals

Calcium 61% DV
Iron 31% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pear Ginger Black Tea ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Flavor Instant Honey ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Pear Ginger Black Tea Kombu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Flavor Instant Honey Ginger Tea Sachets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Pear Ginger Black Tea Kombucha Starter Kit Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grand Slam Baseball Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2266358

Report Data Issues for Lemon Flavor Instant Honey Ginger Tea Sachets

Brand Oregon Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2089315

Report Data Issues for Pear Ginger Black Tea Kombucha Starter Kit