Which food has less impact on blood sugar?
Lemon Flavor Meringue Pie Dessert, Lemon
Kraft Heinz Foods CompanyBelgian Waffles Mix, Belgian Waffles
Farin'up UsaComparing Key Nutrients
| Nutrient | Lemon Flavor... | Belgian Waff... |
|---|---|---|
| Carbs | 43.0g | 28.0g |
| Sugars | 29.0g | 5.2g |
| Fiber | 1.0g | 1.2g |
| Protein | 2.0g | 5.6g |
| Fat | 3.0g | 2.8g |
Estimated Blood Sugar Response
Lemon Flavor Meringue Pie Dessert, Lemon vs Belgian Waffles Mix, Belgian Waffles: Significant difference in blood sugar impact. Lemon Flavor Meringue Pie Dessert, Lemon has extremely high impact (BSI 82.6) compared to Belgian Waffles Mix, Belgian Waffles's very high impact (BSI 51.5). Lemon Flavor Meringue Pie Dessert, Lemon contains 15.0g more carbs per serving. Belgian Waffles Mix, Belgian Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavor Meringue Pie Dessert, Lemon
Belgian Waffles Mix, Belgian Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavor Meringue Pie Dessert, Lemon
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING MIX (SUGAR, CORNSTARCH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, SALT, LEMON OIL, YELLOW 5, YELLOW 6, BHA [PRESERVATIVE]); CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF SALT, BAKING SODA, CALCIUM PHOSPHATE, ARTIFICIAL FLAVOR); TOPPING MIX (SUGAR, PALM KERNEL OIL, WHEY [FROM MILK], GELATIN, MODIFIED CORNSTARCH, PROPYLENE GLYCOL, SODIUM CASEINATE [FROM MILK), ACETYLATED MONOGLYCERIDES, CONTAINS LESS THAN 2% OF MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, YELLOW 5. YELLOW 6).
Belgian Waffles Mix, Belgian Waffles
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WHOLE MILK POWDER, WHOLE EGG POWDER, WHEAT STARCH, LEAVENING (POTASSIUM ACID TARTRATE, SODIUM CARBONATE), SALT, CINNAMON, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavor Meringue ...
Minerals
Belgian Waffles Mix, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavor Meringue Pie Dessert, Lemon Tags
Belgian Waffles Mix, Belgian Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Flavor Meringue Pie Dessert, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Belgian Waffles Mix, Belgian Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavor Meringue Pie Dessert, Lemon has a BSI of 82.6 while Belgian Waffles Mix, Belgian Waffles has a BSI of 51.5. Belgian Waffles Mix, Belgian Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Waffles Mix, Belgian Waffles appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavor Meringue Pie Dessert, Lemon contains 86.0g of carbohydrates per 100g, while Belgian Waffles Mix, Belgian Waffles contains 70.0g per 100g. Belgian Waffles Mix, Belgian Waffles has 16.0g fewer carbs, which may result in less blood sugar impact.
Lemon Flavor Meringue Pie Dessert, Lemon provides 2.0g of fiber per 100g, compared to 3.0g in Belgian Waffles Mix, Belgian Waffles. Belgian Waffles Mix, Belgian Waffles provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.